Life By Kristen

Go, and embrace your liberty. And see what wonderful things come of it. – Little Women

Book Review: Nourish

Nourish: The Definitive Plant-Based Nutrition Guide for Families–With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table, an evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to provide excellent and balanced nutrition to their families.

I’ve lost track of how many meals I’ve made during the pandemic, but it’s been QUITE. A. LOT. In addition to needing new ideas for meals, we’re also trying hard as a family to consume more plants and less meat. Well I’m trying, and Q just complies as long as I make him some red meat a couple of times a week, and my son just eats whatever we give him (at the moment!). I was very happy to have early access to this great cookbook which has lots of great tips and recipes for eating more plant-based food.

The book has great strategies and ideas for how to incorporate a more plant-based diet into your life. The book is divided into 4 sections- consideration, care, confidence, and connection. It looks at the health and science behind plant-based diets, explains terms, and provides information and research to back up the various claims, all of which I appreciate very much. I especially appreciate as a new mom trying to navigate food options for my son that there was a lot of information on kids and plant-based diets since there is so much information available about what does or doesn’t constitute a healthy diet and food for growing kids.

This books is more about the science and nutrition of plant-based diets than cookbook. I appreciate that it breaks down the various nutritional bits about types of food and the different nutritional needs for children as they grow. as well as understanding which foods help kids stay fuller longer. There are some recipes and meal ideas, as well as some sample menus which I’m slowly working into our meal rotation. We’ve done “meatless Monday” for a long time so it’s great to have a few more ideas to add to the rotation.


Buy the book!


I was provided an advanced copy of the book in exchange for my honest review.

All opinions are my own.

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One thought on “Book Review: Nourish

  1. Nourish is a good book review. Thank you 😊

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