Whole30 is Over, But Not Done
My Whole30 days were up on March 2. How do I feel. Fan-freaking-tastic.
The whole point of the Whole30 for me was not to lose weight, but rather, to assess what I was eating, what was in the food that I thought I loved, and really to get back on track after a few months of laziness in the kitchen and way too many sweets/cookies throughout the holiday season.
But I am, of course, thrilled that I lost 12 pounds and the weight keeps just coming off, so many of the Whole30 principles will be remaining in my life.
The whole ‘tiger blood’ of crazy focus was also a huge selling point for me– the winter is my busiest time at my day job and I found the ability to get things done much different than previous years. There was one Sunday about a week or two ago that I was downright amazed at how much I accomplished– cooked breakfast, did taxes, rearranged furniture, cooked lunches/meal prepped for week, did laundry, and about a million other little to-do items.
Honestly, I didn’t think I was going to be able to stick to the plan. I can’t tell you the number of times I’ve made it 2 or 3 days into a way of eating, but give up when I’m tired/bored. What was different this time? I had 2 work buddies doing it with me, plus Q, so there really was a huge accountability network there. The few other people in my office who were not doing the Whole30 were very supportive– didn’t bring in Valentine’s Day treats, asked how things were going, etc. At home, Q and I realized that while it’s more expensive at the grocery store, it’s actually not so hard to plan meals and make sure the fridge was stocked with lots of veggies and plenty of nuts in the pantry.
This past weekend was my birthday so I had some amazingly delicious cake made by my sister-in-law that was my first foray into sugar. And while delicious, I can definitely say it was way too sweet for me and within hours of having it, all I kept thinking about was another piece of cake. It’s amazing how quickly the sugar can get addicting again. I didn’t even like how the coffee tasted with a tiny teaspoon of sugar in it, which may be one of the biggest surprises of all.
So for life, I’ll be refraining from sugar and carbs, particularly at home and in the lunches I make for work. I think my biggest takeaway from the Whole30 is how much better I feel, especially since I didn’t think a lot of what we were eating before was all that bad. It’s not like we were big eaters of fast food, though we had more pizza in our diet than we probably should. It was amazing to me to read labels and see how much sugar is hidden in our foods like salad dressing.
The Whole30 isn’t for anyone, and as a person who likes to limit her red meat intake, I definitely had more steak this month than usual. I’ll definitely be incorporating some of the “no foods” back in( we had sushi for my birthday lunch, so that was the first time with rice), but some things like pasta or sweets, won’t be making their way back into my regular diet, but become more special occasion foods.
Well done Kristen. Thoroughly enjoyed your posting. And right you are when you say it is both physical and mental.
I’ve been thinking about trying this for awhile and especially since I haven’t been eating well lately, I could really use a kickstart. I too just want to feel better. So maybe I should look into it again.